Practical Programming for Strength Training | 4.75 CEU

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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.

Learning Objectives

  • Differentiate the difference between exercise and training,
  • Comprehend how athletes prepare to win, and how all motivated people approach physical preparation.
  • List the mechanics of the training process, from the basic physiology of adaptation to specific programs.
  • Implement different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee.

Exam: 50 true/false statements
Book: Softcover. 256pp. Jan 2014. ISBN-13: 978-0982522752
Kindle eBook: 2965 KB. ASIN: B00IU8YETW

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