Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practices. This program explores the latest scientific evidence as it applies to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.
With coverage of data analysis and performance feedback--both vital skills for the contemporary strength and conditioning coach--the Athletic Trainer will develop expertise through extensive illustrations that address key topics:
Developing strength and power
Motor skill acquisition and development
Strategies for competition priming
Monitoring training load, fatigue and recovery.
Practices that maximize the individual’s genetic potential to gain muscle.
Master professional skills set and a thorough understanding of the scientific basis of advanced strength training and conditioning.
Implement scientific evidence as it applies to exercise selection and programming.
Exam: 150 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video. Kindle eBook: 28930 KB. ASIN: B076TCMNLZ. Accessible in the U.S. only. Book: Paperback, 382pp. Oct 2017. ISBN-13: 978-1138687363