Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practices. This program explores the latest scientific evidence as it applies to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.
With coverage of data analysis and performance feedback--both vital skills for the contemporary strength and conditioning coach--the Athletic Trainer will develop expertise through extensive illustrations that address key topics:
Developing strength and power
Motor skill acquisition and development
Strategies for competition priming
Monitoring training load, fatigue and recovery.
Practices that maximize the individual’s genetic potential to gain muscle.
Master professional skills set and a thorough understanding of the scientific basis of advanced strength training and conditioning.
Implement scientific evidence as it applies to exercise selection and programming.
Kindle eBook: 28930 KB. ASIN: B076TCMNLZ. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 382pp. Oct 2017. ISBN-13: 978-1138687363