Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) | 10 CEU
Is your athlete struggling with digestive problems, menstrual cycle irregularity, recurring injuries or mental fatigue—symptoms that can be related to energy deficiency. Find your athlete’s "sweet spot”—where the body has the energy for maximum performance. Harness the principles of RED-S (relative energy deficiency in sport) and optimize their sports nutrition and energy balance.
Comprehend how specific body organs malfunction with improper energy intake.
Identify optimal weight and body composition.
Implement evidence-based strategies for pre-season starts, training season, and post-season training programs.
Exam: 100 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video. Kindle eBook: 1244 KB. ASIN: B07PLQF47N. Accessible in the U.S. only. Book: Paperback 100pp. Mar 2019. ISBN-13: 978-1091089051