Discover how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies.
Develop and implement protocols for training periodization, that utilize how variables such as when and what work influence athletic conditioning.
Comprehend the use of periodized workouts to peak at optimal times by manipulating strength training variables through six training phases.
Master principles of preseason conditioning, in-season workloads, and rest and recovery periods.
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