Periodization Training for Sports | 8 CEU

SKU ATTF160702
$58.00
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Product Details

Discover how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies.

Learning Objectives

  • Develop and implement protocols for training periodization, that utilize how variables such as when and what work influence athletic conditioning.
  • Comprehend the use of periodized workouts to peak at optimal times by manipulating strength training variables through six training phases.
  • Master principles of preseason conditioning, in-season workloads, and rest and recovery periods.

More Info

  • Exam 100 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
  • Kindle eBook 18877 KB. ASIN: B00LPICIUQ. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: p 368pp. Feb 2013. ISBN-13: 978-1450469432
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