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Advanced Sports Nutrition

Fine-tune Your Food and Fluid Intake for Optimal Training and Performance | 15 CPEU
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Product Details

World-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you comprehend:

  • The implications of relative energy deficiency in sport (RED-S) and within-day energy balance
  • Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
  • How to avoid gastrointestinal distress during activity
  • The most popular supplements and their effects on your athletic performance
  • Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
  • How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
  • Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
  • Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance

Enhance your clinical practice with 13 practical nutrition quick references regarding pregame nutrition, hydration, high-carb snacks, or macronutrient intake and develop your customized sports nutrition plan.

Learning Objectives
  • Develop evidence-based sports nutrition protocols to obtain athletic performance goals.
  • Identify and strategize nutritional influences upon sports performance such as power and endurance.
Exam 60 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Kindle eBook 92968 KB. ASIN: B086Q9L43M. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book Paperback, 523pp. Jul 2020. ISBN-13: 978-1492593096. Book preview
Expiry date May 31, 2024
CDR Activity No. 175394
CDR Performance Indicators View under the "Sports Nutrition" category here.
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