Blood Flow Restriction Training

Explore the possibilities and mechanisms of blood flow restriction (BFR) training for strength training (in healthy clients), rehabilitation (post-injury and post-surgery), and the prevention of age-related muscle sarcopenia. Discover how the application of a pressure cuff to the proximal thigh or arm can result in anaerobic and concomitant metabolite changes associated with muscle hypertrophy.

Learning Objectives

• Articulate the efficacy and appropriate use of blood flow restriction for athletic training, rehabilitation and age-related sarcopenia.
• Synthesize the mechanisms of action of blood flow restriction training upon muscle hypertrophy and strength.
• Identify risks, safety issues and contraindications for the application of Blood Flow Restriction training.

Exam & Video Info

• Exam: 10 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Video Outline:
  Section 1. Kaatsu Training. Blood Flow Restriction Training. Occlusion Training, Venous Occlusion Training.
  Section 2. Muscle Hypertrophy: Back to Basics
  Section 3. Blood Flow Restriction Training: Mechanisms of Action
  Section 4. Blood Flow Restriction Training: Primary Mechanisms
  Section 5. Blood Flow Restriction Training: Secondary Mechanisms
  Section 6. Blood Flow Restriction Training: Adaptive Responses
  Section 7. Blood Flow Restriction Training: Strategic Applications
  Section 8. Blood Flow Restriction Training: Safety & Contraindications

Continuing Education Info

• Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
• Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
• Level of difficulty: 4/Mastery
• Learning Domains: 1, 2