Periodization of Strength Training for Sports

ATAT221109
$68.00
10 CEU
In stock
1
Product Details

Expand your athletic training expertise and practice and go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time.

Discover how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book.

Eliminate the guesswork and establish a clear path to achieving the best results for peaking at the ideal time.

Learning Objectives

  • Integrate evidence-based and best practices for periodization strength training.
  • Assimilate clinical protocols for the six training phases.
  • Implement effective practices for preseason conditioning, in-season workloads, or rest and recovery periods.

Exam & Book Info

  • Exam: 55 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
  • Kindle eBook: 102202 KB. ASIN: B08KHYD35R. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 320pp. Mar 2021. ISBN-13: 978-1718203082

Continuing Education Info

  • Accepted by the Board of Certification, Inc. (BOC) and American College of Sports Medicine (ACSM)
  • Level of difficulty: 4/Mastery
  • Learning Domains: 1, 2

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