Smarter Workouts

Explore efficient and effective workout programs that use only one piece of equipment. Guide your clients into working out in a short period of time without spending a lot of money on expensive equipment.

You will learn a systematic approach that is practical and evidence based. First, choose the target: improve mobility for better balance and coordination, strengthen the core for better functional movement, or amping up metabolism with sweat-inducing conditioning work. Then select one of seven equipment options:

• Bodyweight
• Dumbbell
• Kettlebell
• Medicine ball
• Stability ball
• Sandbag
• Resistance band

Implement a variety of exercises and organized plans, and help your athlete move quickly, efficiently and effectively through workouts, saving precious time and experiencing real results.

Learning Objectives

• Comprehend and implement efficient and effective workout programs that utilize one piece of equipment.
• Assimilate and implement systematic protocols that identify a target and one of seven equipment options to facilitate athlete goals.

Exam & Book Info

• Exam: 165 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 56921 KB. ASIN: B07MGZV2CC. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
• Book: Paperback, 312pp. Dec 2018. ISBN-13: 978-1492567882