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The Anatomy of Speed

An Evidence-Based Guide to Speed, Agility, and Change of Direction | 10 CEU
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Product Details

Speed. There exists misnformation and confusion about what it is and how it is developed. Speed requires multiple anatomical systems working in highly coordinated unison--from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.

Book author Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, deep dives into the physiological mechanisms of speed and provides evidence-based exercises and drills for you maximize speed in your athlete.

Using detailed photo sequences, enhanced with anatomical overlays, explore the different manifestations of speed, the biomotor systems that drive them, and scientifically proven training to develop:

  • Acceleration
  • Maximum velocity
  • Deceleration
  • Change of direction
  • Agility
  • Maneuverability
  • Speed-specific strength
Convert scientific research into practical applications, and select the most effective drills and exercises, and target training and a solid understanding of mechanics. Integrate science, art, and practical application and optimize your training effectiveness. Expiry: Dec 31, 2027.

165 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 114092 KB. ASIN: B094XPGJNS. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 296pp. Sep 2021. ISBN-13: 978-1492598992. Book preview | Author bio
BOC Approved

Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2.

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