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Advanced Sports Nutrition

ATSN220805
$98.00
Fine-tune Your Food and Fluid Intake for Optimal Training and Performance | 15 CEU
In stock
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Product Details

World-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you comprehend:

  • The implications of relative energy deficiency in sport (RED-S) and within-day energy balance
  • Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
  • How to avoid gastrointestinal distress during activity
  • The most popular supplements and their effects on your athletic performance
  • Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
  • How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
  • Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
  • Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance

Enhance your clinical practice with 13 practical nutrition quick references regarding pregame nutrition, hydration, high-carb snacks, or macronutrient intake and develop your customized sports nutrition plan.

Exam

245 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

Book
  • Kindle eBook: 92968 KB. ASIN: B086Q9L43M. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 523pp. Jul 2020. ISBN-13: 978-1492593096. Book preview | Author bio
Professionally Approved
  • Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2. View more here.
  • American College of Sports Medicine (ACSM): Accepted by the ACSM and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.

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