Fine-tune Your Food and Fluid Intake for Optimal Training and Performance | 15 CEU/CEC
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Product Details
Board of Certification, Inc. (BOC) Athletic Trainers:15 CEU
Board of Certification, Inc. (BOC) Course Expiry:Dec 31, 2025
American College of Sports Medicine (ACSM) Professionals:15 CEC
American College of Sports Medicine (ACSM) Course Expiry:Dec 31, 2024
World-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you comprehend:
The implications of relative energy deficiency in sport (RED-S) and within-day energy balance
Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
How to avoid gastrointestinal distress during activity
The most popular supplements and their effects on your athletic performance
Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance
Enhance your clinical practice with 13 practical nutrition quick references regarding pregame nutrition, hydration, high-carb snacks, or macronutrient intake and develop your customized sports nutrition plan.
Learning Objectives
Develop evidence-based sports nutrition protocols to obtain athletic performance goals.
Identify and strategize nutritional influences upon sports performance such as power and endurance.
Kindle eBook: 92968 KB. ASIN: B086Q9L43M. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
