Contemporary life is rewiring our brains and damaging our health. Our digital lifestyle provides us with infinite opportunities, along with endless temptations. We can eat whatever and whenever we want. We can immerse ourselves in the vast, enticing world of digital media. Living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Brain Wash strategy builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
Learning Objectives
Articulate the hypothesis that contemporary life is rewiring our brains and damaging our health.
Comprehend how a 24/7 hyper-reality poses serious risks to our physical and mental states, and connection to others and the world.
Implement the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
Kindle eBook: 6864 KB. ASIN: B07RKW2PPH. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Hardcover, 304pp. Jan 2020. ISBN-13: 978-0316453325
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