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Built from Broken

ATOR220718
$28.00
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body | 5 CEU
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Product Details

Discover the Built from Broken paradigm shift regarding corrective exercise, sports nutrition, and joint health. Examine evidence-based research that is presented concisely in two parts:

  • Part 1. Comprehend why joints are breaking down by mastering perspectives about:
    • The 5 primary causes of joint pain.
    • How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
    • Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
    • How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
    • Natural injury recovery strategies that improve healing time and tissue repair quality.
  • Part 2. Implement a step-by-step corrective exercise guide and list of action steps to rebuild the body including:
    • The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
    • Illustrated corrective exercise instructions (with several home workout options).
    • How to strengthen joints with cutting-edge connective tissue training techniques.
    • A step-by-step training program complete with workout routines.

Develop your expertise and implement a successful and effective rehabilitation schedule.

Exam

45 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

Book
  • Kindle eBook: 60813 KB. ASIN:‎ B09HKVQ2TH. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 348pp. Jun 2021. ISBN-13: 978-1735728506. Book preview | Author bio
Professionally Approved
  • Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2. View more here.
  • American College of Sports Medicine (ACSM): Accepted by the ACSM and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.

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