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Exercise and the Brain
Product Details
Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
Explore evidence-based research on the benefits of exercise for prevention and treatment of chronic brain disorders. Discover the relationship between physical exercise and cognitive health—as presented by author Dr. Baloh, a noted neurologist who spent a lifetime at UCLA studying the brain and balance, has written a scholarly book that look into these subjects in detail. Understand how the brain develops and the role exercise plays (hint: it’s very important). Being physically active increases the ability to learn and retain memories. The role of movement in dealing with stress, mental health, chronic pain and aging is also covered in detail. Perhaps you have concerns about dementia and want to know whether moving more can reduce your risk or delay the onset. All these subjects are covered in detail. Harness the vast array of research that supports our need to move more for better health and implement training protocols and practices that are customized for your clients, based on risk factors, fitness goals, and age. Develop strategies to help your clients integrate exercise into their daily routine and counteract the detriment of sedentary lifestyle practices.
Explore evidence-based research on the benefits of exercise for prevention and treatment of chronic brain disorders. Discover the relationship between physical exercise and cognitive health—as presented by author Dr. Baloh, a noted neurologist who spent a lifetime at UCLA studying the brain and balance, has written a scholarly book that look into these subjects in detail. Understand how the brain develops and the role exercise plays (hint: it’s very important). Being physically active increases the ability to learn and retain memories. The role of movement in dealing with stress, mental health, chronic pain and aging is also covered in detail. Perhaps you have concerns about dementia and want to know whether moving more can reduce your risk or delay the onset. All these subjects are covered in detail. Harness the vast array of research that supports our need to move more for better health and implement training protocols and practices that are customized for your clients, based on risk factors, fitness goals, and age. Develop strategies to help your clients integrate exercise into their daily routine and counteract the detriment of sedentary lifestyle practices.
BOC Approval & Expiry
| BOC (Board of Certification, Inc.) | 10 CEU | Dec 31, 2027 | More about professional approvals here. |
Exam
185 true/false statements. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 12980 KB. ASIN: B0BKVGN9Q7. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 232pp. Oct 2022 ISBN-13: 978-3031139239. Book preview | Author bio
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Brain & Train Course Pack
Brain & Train Course Pack
BOC: 25 CEU
was
$190.00
Save
20%
$152.00
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