Finding Your Sweet Spot

Is your athlete struggling with digestive problems, menstrual cycle irregularity, recurring injuries or mental fatigue—symptoms that can be related to energy deficiency. Find your athlete’s "sweet spot”—where the body has the energy for maximum performance. Harness the principles of RED-S (relative energy deficiency in sport) and optimize their sports nutrition and energy balance.

Learning Objectives

• Comprehend how specific body organs malfunction with improper energy intake.
• Identify optimal weight and body composition.
• Implement evidence-based strategies for pre-season starts, training season, and post-season training programs.

Exam & Book Info

• Exam: 100 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 1244 KB. ASIN: B07PLQF47N. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
• Book: Paperback 100pp. Mar 2019. ISBN-13: 978-1091089051

Continuing Education Info

• Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
• Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
• Level of difficulty: 4/Mastery
• Learning Domains: 1, 2