Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Intermittent fasting—-restricting calorie intake for a set number of hours or days-—has become an increasingly popular diet strategy. Initially dismissed as a dangerous fad, recent evidence-based research validates its safety for weight loss and offers compelling data of wide-ranging health benefits--from reversal of diabetes and other metabolic disorders, enhanced cognitive function and increased longevity. Implement practical tips for a fasting lifestyle, the science behind fasting for health and weight loss, and pragmatic strategies. Help your clients adopt a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
CDR Approved & CBDCE Accepted
- CDR (Commission on Dietetic Registration): 15 CPEU. View CDR Practice Competencies under the Weight Management category here. CDR Activity no. 183403.
- CBDCE (Certification Board for Diabetes Care and Education): 15 CEU
- Expiry: May 1, 2027
Exam
35 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 2.21 MB. ASIN: B07QRPNZGV. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 288pp. Apr 2020. ISBN-13: 978-0062969446. Book preview | Author bio
Terms & Conditions
View here.
