Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Intermittent fasting—-restricting calorie intake for a set number of hours or days-—has become an increasingly popular diet strategy. Initially dismissed as a dangerous fad, recent evidence-based research validates its safety for weight loss and offers compelling data of wide-ranging health benefits--from reversal of diabetes and other metabolic disorders, enhanced cognitive function and increased longevity. Implement practical tips for a fasting lifestyle, the science behind fasting for health and weight loss, and pragmatic strategies. Help your clients adopt a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Board of Certification, Inc. (BOC) Approval & Expiry
BOC: 5 CEU Category A. Expiry: Feb 1, 2028.
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- Book: Paperback, 288pp. Apr 2020. ISBN-13: 978-0062969446. Book preview | Author bio
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