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Mini Habits for Fitness
Product Details
Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise
Fitness is not about the perfect exercise program, but rather about one's relationship with exercise itself. Fitness results flow naturally and sustainably from a healthy relationship with exercise. Mini Habits for Fitness offers a program wherein clients spend 60 days rebuilding their relationship with movement from the ground up using a daily mini habit--without shame, pressure, guild, and "shoulds".
The best strategies are measurable, scalable, and modular--strategies that require a strong foundation that allow progress to be flexible and additive, even in small doses. Harness a healthy relationship with fitness, building a foundation for health, physique, and future.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
30 multiple choice questions. How It Works
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Kindle eBook: 5.2 MB. ASIN: B0G6Y9V3XP. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 220pp. Dec 2025. ISBN-13: 978-1956980080. Book preview | Author bio
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Sports Psychology Course Pack
Sports Psychology Course Pack
ACE: 1 CEC | BOC: 25 CEU
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$190.00
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