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Science of HIIT

Understand the Anatomy and Physiology to Transform Your Body | 5 CEU
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Become an expert with this scientific guide to HIIT training. Help your clients achieve the best results from HIIT workouts by understanding the muscle action needed to perfect each exercise.

The clear computer-generated images (CGI) artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Change your clinical practice and develop HIIT protocols by exploring:

  • Specially commissioned (CGI) artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge.
  • CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
  • Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
  • Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.
High-intensity interval training is an evidence-proven method to lose weight and get strong by performing very short bursts of targeted exercise. Research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and benefiting the body and mind.

60 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 192773 KB. ASIN: B09JWD98V8. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 224pp. Feb 2022. ISBN-13: 978-0744051285. Book preview | Author bio
Professionally Approved
  • Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2. View more here.
  • American College of Sports Medicine (ACSM): Accepted by the ACSM and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.

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