Science of HIIT

ACE: 1 CEC | AFAA: 10 CEU | BOC: 5 CEU | NASM: 1 CEU

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Science of HIIT

Product Details

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
Become an expert with this scientific guide to HIIT training. Help your clients achieve the best results from HIIT workouts by understanding the muscle action needed to perfect each exercise. The clear computer-generated images (CGI) artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Change your clinical practice and develop HIIT protocols by exploring:

Specially commissioned (CGI) artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge.
CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring.

High-intensity interval training is an evidence-proven method to lose weight and get strong by performing very short bursts of targeted exercise. Research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and benefiting the body and mind.

ACE, AFAA, BOC & NASM Approvals & Expiries

ACE (The American Council on Exercise)	1 CEC	Dec 31, 2025
AFAA (Athletics and Fitness Association of America)	10 CEU	Dec 31, 2025
BOC (Board of Certification, Inc.)	5 CEU	Dec 31. 2027
NASM (National Academy of Sports Medicine)	1 CEU	Dec 31, 2025
More about professional approvals here.

Exam

40 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.

Book

Kindle eBook: 192773 KB. ASIN: B09JWD98V8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 224pp. Feb 2022. ISBN-13: 978-0744051285. Book preview | Author bio