Scientific Principles of Hypertrophy Training

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This cutting-edge course is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The course takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.

Learning Objectives

• Comprehend important facets of hypertrophy training.
• Develop protocols for working around injuries and achieving muscle hypertrophy, and construct and modify a hypertrophy program for all experience levels and diet phases, for optimal results.

Exam & Book Info

• Exam: 155 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 6238 KB. ASIN: B08WKNGSLW. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
• Book: Paperback, 376pp. Feb 2021. ISBN-13: 979-8708998286

Continuing Education Info

• Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
• Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
• Level of difficulty: 4/Mastery
• Learning Domains: 1, 2