The Galveston Diet

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Eat less and work out more--why hasn't this standard advice resolved perimenopause and menopause issues such as weight gain, low energy, hot flashes, and brain fog? Dr. Mary Claire Haver, renowned author and OB/GYN believes that these recommendations do not consider the specific physiological factors affecting women--the tendency to store fat, difficulty accessing stored fat as active fuel, and midlife hormonal fluctuations. Discover a nutrition program addresses these issues and has helped more than 100,000 women lose dangerous belly fat and reduce menopausal symptoms through strategies

• Fuel Refocus: Define the specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize health and efficiently burn fat as fuel.
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods.