A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free | 15 CEU/CEC
Board of Certification, Inc. (BOC) Athletic Trainers:15 CEU
Board of Certification, Inc. (BOC) Course Expiry:Dec 31, 2025
American College of Sports Medicine (ACSM) Professionals:15 CEC
American College of Sports Medicine (ACSM) Course Expiry:Dec 31, 2024
Help your athletes gain strength and mobility while living a pain-free life at any age using this revolutionary technique. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity.
Understand how to achieve mobility, strength, flexibility, good posture, and peak fitness through daily Essentrics workout. Created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White, this revolutionary range-of-motion-strengthening technique is rooted in science and has delivered world champions and Olympic medalists by preventing injuries and healing pain.
With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. Help your athletes build strength, increase range of motion, and recover from chronic pain and injuries.
Understand how to achieve mobility, strength, flexibility, good posture, and peak fitness through daily Essentrics workout.
Describe large range of motion sequences to strengthen the entire musculoskeletal system.
Develop posture workouts to minimize back and joint pain.
Identify strategies to restore and rebalance the body.
Kindle eBook: 34150 KB. ASIN: B09RX3WQX2. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 480pp. Feb 2023. ISBN-13: 978-1668000168
Continuing Education Info
Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.