The Muscle Ladder

The Muscle Ladder: Get Jacked Using Science
Explore this best all-in-one science-based guide for building a strong and muscular physique. Presented by book author Jeff Nippard, professional natural bodybuilder and coach, you will discover a clear blueprint to achieve fitness goals. Understand the scientific mechanisms of hypertrophic potential and discover architected strength training programs. Strategically designed, the programs are based on 12 ladder-style fundamentals for confident strength training progression. Each “rail” and “rung” defines progressive fundamentals such as where to start, how to follow through, and apply each principle to unique lifting goals. This essential professional resource provides sample training programs, a full section on techniques with corresponding visuals, and updated and evidence-based information on nutrition and supplementation.