The Muscle Ladder

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BOC: 5 CEU

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The Muscle Ladder

Product Details

The Muscle Ladder: Get Jacked Using Science

Explore this best all-in-one science-based guide for building a strong and muscular physique. Presented by book author Jeff Nippard, professional natural bodybuilder and coach, you will discover a clear blueprint to achieve fitness goals. Understand the scientific mechanisms of hypertrophic potential and discover architected strength training programs. Strategically designed, the programs are based on 12 ladder-style fundamentals for confident strength training progression. Each “rail” and “rung” defines progressive fundamentals such as where to start, how to follow through, and apply each principle to unique lifting goals. This essential professional resource provides sample training programs, a full section on techniques with corresponding visuals, and updated and evidence-based information on nutrition and supplementation.

Board of Certification, Inc. (BOC) Approval & Expiry

BOC: 5 CEU Category A. Expiry: Feb 1, 2028.

Exam

30 multiple choice questions. How It Works

Book

Kindle eBooks and books for U.S. domestic users only.

Kindle eBook: 54.9 MB. ASIN: B0B5SVBGRG. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .

Book: Paperback, 384pp. Dec 2024. ISBN-13: 978-1628604863. Book preview | Author bio

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