The Science of Plant-Based Nutrition

The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health
Examine the overwhelming evidence that plant-based eating benefits the health of the planet and people. Deep dive into plant-based diets and develop an understanding of contemporary issues--including science-based data and misconceptions. Identify the principles and strategies for a simple, flexible, and adoptable nutrition lifestyle. Develop a broad-based perspective―from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between). Unique and informative graphics clearly illustrate how to make informed and customized decisions best suited to a variety of lifestyles about what, when, and how to eat responsibly for health and happiness.