Up to Speed

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Make It Mine.

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BOC: 5 CEU

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Up to Speed

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Up to Speed: The Groundbreaking Science of Women Athletes

Discover the latest science can help women achieve their athletic potential. Women have made extraordinary advances in athletics and more women than ever are playing sports and staying active longer. Women deserve a culture of sports that helps them thrive and training programs and equipment designed to work with their bodies and evidence-based nutrition and injury prevention guidelines.

Women often receive guidance that is based on studies of men and fails to consider the female experiences or bodies. Fortunately, researchers are creating more inclusive studies to close the gender data gap and examining the ways women can boost athletic performance, reduce injury, and stay healthy.

Sports and health journalist Christine Yu disentangles myth and gender bias and makes the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.

BOC | Board of Certification, Inc. Approval & Expiry

5 CEU Category A. Expiry: Feb 1, 2028

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25 multiple choice questions. How It Works

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Kindle eBook: 4.4 MB. ASIN: B0B9WSNW9Q. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.

Book: Hardcover, 336pp. May 2023. ISBN-13: 978-0593332399. Book preview | Author bio

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