Velocity-Based Training

Incorporate velocity-based training (VBT) into your client’s training program and increase explosive power through the monitoring of bar and body speeds. You will bring your athletes to greater levels of strength, speed, and power at a faster rate.

You will explore:

• Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs
• Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results
• Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan
• Expert guidance on how to use VBT daily with athletes of various training ages and ability levels
• Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining.

Implement real data for the design and implementation of training programs, and safely and efficiently build stronger and more powerful athletes.

Learning Objective

• Implement safe and effective velocity-based training protocols for athletic training programs.
  
• Identify and select VBT devices and their appropriate uses.
  
• Utilize VBT to assess athletic readiness, training parameters, training goals and parameters.
  
• Modify VBT as appropriate, for training ages and ability levels.

Exam & Book Info

• Exam: 70 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 75039 KB. ASIN: B08QV26SNV. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
• Book: Paperback, 200 pp. May 2021. ISBN-13: 978-1492599951