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Instinctive Fitness
Product Details
Instinctive Fitness: Embracing Our Animal Nature
Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance. Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.
ACE & BOC Approvals & Expiries
Exam
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Book
- Kindle eBook: 377 KB. ASIN: B0CTHSP3RH. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 52pp. Mar 2024. ISBN-13: 979-8883939227. Book preview | Author bio
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