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Instinctive Fitness

Embracing Our Animal Nature | 5 CEU
In stock
Product Details

Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance.

Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.

This course provides a contemporary and holistic approach to fitness that celebrates a new perspective to the lessons and cues of natural wisdom. Add variety and interest by integrating instinctive fitness specific exercises into your group and personal fitness instruction. Expiry: Dec 31, 2027.


40 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 377 KB. ASIN: B0CTHSP3RH. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 52pp. Mar 2024. ISBN-13: 979-8883939227. Book preview | Author bio
BOC Approved

Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2, 4.

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