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Rethink Your Position
Product Details
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Explore this essential professional reference and deep dive into anatomy, alignment, biomechanics, and corrective exercise. Moving better is essential to feeling better--and it starts with individual body parts, the relationship between and among those parts, and the forces or loads they experience. Understand how to check the way different areas are moving and apply precision exercises to move better through small changes everywhere—at the gym, office, home, on a walk, and even when sleeping.
Explore this essential professional reference and deep dive into anatomy, alignment, biomechanics, and corrective exercise. Moving better is essential to feeling better--and it starts with individual body parts, the relationship between and among those parts, and the forces or loads they experience. Understand how to check the way different areas are moving and apply precision exercises to move better through small changes everywhere—at the gym, office, home, on a walk, and even when sleeping.
Implement strategies including:
- Avoid a “tech neck” with head adjustment when looking at the phone
- Open tight shoulders with a proper computer space setup
- Get happier feet and knees by switch up your walk
- Be kind to hips and psoas muscles by sitting differently
- Strengthen the pelvic floor and glutes by adjusting pelvic tilt
- Wake feeling refreshed by changing sleep shape
- Improve form for yoga, Pilates, or fitness workout
- Care for the brain (and mind) with simple movements—like chewing!
Transform how your client thinks about movement and moves better to feel better.
Board of Certification, Inc. (BOC) Approval & Expiry
BOC: 5 CEU. Expiry: Feb 1, 2028. More
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBook: 8.4 MB. ASIN: B0CRGDYNBF. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 296pp. May 2023. ISBN-13: 978-1943370238. Book preview | Author bio
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