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Push
Product Details
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity?
Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession of combining medical and fitness expertise. Push examines why the brain is the way it is, reveals how unique motivational profile works, and offers the tools to move past understanding into action, including:
- The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get your clients moving.
- How to define and embrace a positive relationship with exercise that will last.
- A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.
- A four-week Push Plan to solidify a daily moment-to-moment motivation foundation and help you push through difficult times.
- How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.
Discover this client-centered mental and physical plan to resist unhealthy motivation, create a sustainable exercise blueprint, and rekindle a love of movement.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
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Kindle eBook: 25.5 MB. ASIN: B0F7FVYR7Z. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 256pp. Feb 2026. ISBN-13: 978-1623365882. Book preview | Author bio
Terms & Conditions
View here.
Hold On To Your Muscle, Be Free of Disease
Hold On To Your Muscle, Be Free of Disease
ACE: 1 CEC | BOC: 5 CEU | NETA: 10 CEC
$38.00
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