The Athlete's Guide to Recovery

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BOC: 5 CEU

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The Athlete's Guide to Recovery

Product Details

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Recovery--physical and mental—is essential to maximize performance. Implement recovery strategies that include:

How athletes can measure their recovery state; and
The risks of insufficient recovery; and
Techniques to enhance recovery and improve performance; and
Evaluations of current tech devices; and
Sample recovery plans for all types of training and competition

Board of Certification, Inc. (BOC) Approval & Expiry

BOC: 5 CEU. Expiry Dec 31, 2027. More

Exam

40 true/false statements. How It Works

Book

Kindle eBook: 5.5 MB. ASIN: B0CNVLPVG8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 248pp. Mar 2024. ISBN-13: 978-1538181478. Book preview |