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The Fitness Formula
Product Details
The Fitness Formula: A Science-Based Guide to Exercise and Physical Performance
We strive to exercise regularly and see lasting results, but how can we ensure our efforts are truly effective? The Fitness Formula is the guide to understanding the science behind how the body responds to different types of exercise and training. Book author and eminent Professor in Sport and Exercise Science, Anthony Turner, PhD empowers you with knowledge to make informed decisions, and facilitate better results for your clients in less time.
Discover example exercises and programs and gain insights into why they work. Fitness trainers can adapt and create personalized routines that align with the unique goals of your clients. Grounded in research and proven principles, The Fitness Formula is your key to efficient, sustainable fitness training.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
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Kindle eBook: 30 MB. ASIN: B0DQXKMJ75. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 230pp. Apr 2025. ISBN-13: 978-1068331510. Book preview | Author bio
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