Train Smarter, Not Longer

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BOC: 5 CEU

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Train Smarter, Not Longer

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Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development

Athletes can build muscle and strength with very little training. Discover the minimum effective dose (MED) principle to resistance training and maximize training time efficiently--a valuable tool for all levels. Harness the fundamentals of resistance training, nutrition, and recovery and explore sample programs and practical examples to identify the best approach in the context of lifestyle and goals.

BOC | Board of Certification, Inc. Approval & Expiry

5 CEU Category A. Expiry: Feb 1, 2028

Exam

25 multiple choice questions How It Works

Book

Kindle eBooks and books for U.S. domestic users only.
Kindle eBook: 43.5 MB. ASIN:‎ B0G62N4QG2. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 192pp. Jun 2026. ISBN-13: 978-1718239296. Book preview | Author bio

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