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Muscle University
$58.00
An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth... | ACE: 1 CEC/BOC: 5 CEU
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Muscle University
Product Details
Master the science of muscle growth deep dive into the intricacies of exercise physiology and practical strategies to enhance muscle development, and fitness goal achievement. This course examines:
- Muscle energy systems: Discover how muscles utilize energy during exercise and the role of metabolism in muscle function.
- Nutrition: Understand the role of macronutrients, hydration, nutrient timing, and dietary supplements.
- Periodization: Design training programs for optimal results.
- Mind-Muscle connection: Explore the role of neuromuscular control, visualization, and mindfulness in muscle activation and growth.
- Recovery strategies: Understand the importance of rest, sleep, active recovery, and stress management in muscle development.
With detailed chapters, practical strategies, and evidence-based insights, empower your clients to take control of their physical development and achieve life-long fitness and muscle building.
ACE & BOC Approvals & Expiries
ACE (The American Council on Exercise) | 1 CEC | Dec, 31 2025 |
BOC (Board of Certification, Inc.) | 5 CEU | Dec, 31 2027 |
More about professional approvals here. |
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 5908 KB. ASIN: B0CLVL72N8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 365pp. Oct 2021. ISBN-13: 979-8863017587. Book preview | Author bio
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