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Muscle University

An In-Depth Guide to Exercise Physiology and Maximizing Muscle Growth, Strength and Size Through Science | 5 CEU
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Product Details

Master the science of muscle growth deep dive into the intricacies of exercise physiology and practical strategies to enhance muscle development, and fitness goal achievement. This course examines:

  • Muscle energy systems: Discover how muscles utilize energy during exercise and the role of metabolism in muscle function.
  • Nutrition: Understand the role of macronutrients, hydration, nutrient timing, and dietary supplements.
  • Periodization: Design training programs for optimal results.
  • Mind-Muscle connection: Explore the role of neuromuscular control, visualization, and mindfulness in muscle activation and growth.
  • Recovery strategies: Understand the importance of rest, sleep, active recovery, and stress management in muscle development.

With detailed chapters, practical strategies, and evidence-based insights, empower your clients to take control of their physical development and achieve life-long fitness and muscle building. Expiry: Dec 31, 2027.


30 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 5908 KB. ASIN: B0CLVL72N8. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 365pp. Oct 2021. ISBN-13: 979-8863017587. Book preview | Author bio
BOC Approved

Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2.

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