Board of Certification, Inc. (BOC) Athletic Trainers:10 CEU
Board of Certification, Inc. (BOC) Course Expiry:Dec 31, 2025
American College of Sports Medicine (ACSM) Professionals:10 CEC
American College of Sports Medicine (ACSM) Course Expiry:Dec 31, 2024
Mobility is the essential foundation to maximize training and optimize movement. Harness the evidence-based and updated training strategies to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
This course offers a striking visual guide to releasing muscle tension and activating muscles for functional motion. Journey beyond the traditional training methods that focus on performance and aesthetics.
Are you truly reaping the full benefits of training if it does not include mobility exercises?
Why are the vast majority of people--even the most athletic individuals--unable to perform basic motor tasks without pain or difficulty?
Why are physically active people still dealing with lack of mobility and chronic injury?
Essential for all, ranging from the casual exerciser to the elite athlete, implement strategies on how to preserve and maintain the body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize self-tests to assess your client's current level of mobility, and then select from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. Offer exercise recommendations based on body region, activity, and primary goal, and incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls.
Enhance your practical learning with stunning visual presentation with over 1,200 photos and 100 original illustrations that highlight the muscles with precision in an avant-garde style.
Implement strategies to maximize mobility to alleviate pain, release muscle tension, activate muscles for functional motion, and facilitate a better quality of life.
Understand self-tests to assess your client's current level of mobility.
Kindle eBook: 34150 KB. ASIN: B07NKKY3XQ. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 352pp. Jun 2019. ISBN-13: 978-1492571216
Continuing Education Info
Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.