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A Simple Guide to Biomechanics & Fascia
Product Details
A Simple Guide to Biomechanics & Fascia: Learn How to Move Smarter, Perform Better & Stay Injury-Free
This is an essential guide to understanding evidence-based next-level and injury-free training. Understand the interplay between biomechanics and fascia, enhance athletic performance and minimize injury risk with:
This is an essential guide to understanding evidence-based next-level and injury-free training. Understand the interplay between biomechanics and fascia, enhance athletic performance and minimize injury risk with:
- Biomechanical movements for efficiency and transformation of strength, speed, and injury prevention.
- Main checkpoints for proper postural alignment to reduce injury risk.
- Daily fascia-friendly habits that can be integrated into warmups, workouts, and even your desk job routine.
- Exercises that maximize myofascial force transmission for improved strength and coordination.
- Easy alignment “quick check" for posture, gait, and movement.
- Recovery techniques that recharge fascia faster...and more.
This essential resource is designed for busy trainers with short chapters, quick exercises, and practical tips. Supercharge athletic training, help your athlete move better than ever.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
25 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 2.0 MB. ASIN: B0FDGS6D12. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 146pp. Jun 2025. ISBN-13: 979-8287815028. Book preview
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