Science of Strength Training

Discover the hard science to help your clients lose weight, gain muscle, and speed metabolism. Explore evidence-based research that supports the hypothesis that bodyweight exercises help achieve weight and fitness goals, and harness valuable insight into how nutrition and exercise can improve health.

Perfect your practice by understanding updated science about science of strength training, weight loss, nutrition, and overall health including:

• The physiology and benefits of strength training; and
• Workout plans for beginners, enthusiasts, athletic trainers, and personal trainers; and
• The hard dietary science that debunks common myths and important information to properly fuel the body; and
• 33 exercises: how to do them, common mistakes, and benefits

This indispensable professional reference book has instructional computer-generated images (CGi) artwork and science-backed information, and full workout plans and over 100 individual exercises. Learn how muscles engage at each stage, do movements properly and without injury, and it employ different variations for effective training.

Learning Objective

Develop safe, evidence-based programs to help your clients achieve weight and fitness goals, and harness valuable insight into how nutrition and exercise can improve health.

Exam & Book Info

• Exam: 60 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 219991 KB. ASIN: B08T1J6FB8. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.

• Book: Paperback, 224pp. May 2021. ISBN-13: 978-0744026955

Continuing Education Info

• Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
• Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
• Level of difficulty: 4/Mastery
• Learning Domains: 1, 2

More Links

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