Science of Strength Training

ACE: 1 CEC | AFAA: 10 CEU | BOC: 5 CEU | NASM: 1 CEU

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Science of Strength Training

Product Details

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Discover the hard science to help your clients lose weight, gain muscle, and speed metabolism. Explore evidence-based research that supports the hypothesis that bodyweight exercises help achieve weight and fitness goals, and harness valuable insight into how nutrition and exercise can improve health.

Perfect your practice by understanding updated science about science of strength training, weight loss, nutrition, and overall health including:

The physiology and benefits of strength training; and
Workout plans for beginners, enthusiasts, athletic trainers, and personal trainers; and
The hard dietary science that debunks common myths and important information to properly fuel the body; and
33 exercises: how to do them, common mistakes, and benefits

This indispensable professional reference book has instructional computer-generated images (CGi) artwork and science-backed information, and full workout plans and over 100 individual exercises. Learn how muscles engage at each stage, do movements properly and without injury, and it employ different variations for effective training.

ACE, AFAA, BOC & NASM Approvals & Expiries

ACE (The American Council on Exercise)	1 CEC	Dec 31, 2025
AFAA (Athletics and Fitness Association of America)	10 CEU	Dec 31, 2025
BOC (Board of Certification, Inc.)	5 CEU	Dec 31. 2027
NASM (National Academy of Sports Medicine)	1 CEU	Dec 31, 2025
More about professional approvals here.

Exam

40 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.

Book

Kindle eBook: 2.19 MB. ASIN: B08T1J6FB8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 224pp. May 2021. ISBN-13: 978-0744026955. Book preview | Author bio