Science of Running

Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:

• Analyze running style and learn how to enhance gait for optimum efficiency and safety.
• Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics.
• Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion.
• Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon.
• Help your novice and experienced runners achieve their goals and remain injury-free.

Learning Objective

Implement evidence-based practices to optimize running performance and freedom from injury.

Exam & Book Info

• Exam: 70 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 74789 KB. ASIN: B0814JSV96. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
• Book: Paperback, 224pp. Feb 2020. ISBN-13: 978-1465489579

Continuing Education Info

• Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
• Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.
• Level of difficulty: 4/Mastery
• Learning Domains: 1, 2

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