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Science of Running
Product Details
Science of Running: Analyze your Technique, Prevent Injury, Revolutionize Your Training
Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:
Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:
- Analyze running style and learn how to enhance gait for optimum efficiency and safety.
- Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics.
- Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion.
- Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon.
- Help your novice and experienced runners achieve their goals and remain injury-free.
ACE, AFAA, NASM & BOC Approvals & Expiries
| ACE (The American Council on Exercise) | 1 CEC | Dec 31, 2025 |
| AFAA (Athletics and Fitness Association of America) | 10 CEU | Dec 31, 2025 |
| BOC (Board of Certification, Inc.) | 5 CEU | Dec 31. 2027 |
| NASM (National Academy of Sports Medicine) | 1 CEU | Dec 31, 2025 |
| More about professional approvals here. |
Exam
40 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 7.47 MB. ASIN: B0814JSV96. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 224pp. Feb 2020. ISBN-13: 978-1465489579. Book preview | Author bio
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