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Science of Running

Analyze your Technique, Prevent Injury, Revolutionize Your Training | 5 CEU
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Product Details

Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice:

  • Analyze running style and learn how to enhance gait for optimum efficiency and safety.
  • Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics.
  • Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion.
  • Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon.
  • Help your novice and experienced runners achieve their goals and remain injury-free.

Expiry: Dec 31, 2027.


70 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 74789 KB. ASIN: B0814JSV96. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 224pp. Feb 2020. ISBN-13: 978-1465489579. Book Preview | Author bio
BOC Approved

Board of Certification, Inc. (BOC): Accepted by the BOC and may be used towards the continuing education unit (CEU) requirement for Athletic Trainers (ATC). Level of difficulty: 4/Mastery. Learning Domains: 1, 2.

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