Science of Swimming

Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
Dive deeper with Science of Swimming, exploring the muscle groups and bodily systems for effective swimming. Understand the interaction among groups, systems, and water resistance hydrodynamics to streamline technique and achieve training goals. Examine swim stroke--anatomized so you can analyze and adapt your stroke--to swim smarter.

Full-spectrum training programs combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. Help your clients who swim for relaxation, club competition, training for a distance badge or triathlon, or ocean exploration. This professional essential will support your training in and out of the water.