top of page
Science of Cycling
Product Details
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
What causes an energy “bonk”? How do you avoid “cracking” on a climb? What’s the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwind at your back – and why should crosswinds be tackled diagonally? Can rougher fabrics sometimes be more aerodynamic? Is the peloton a superorganism and should we be afraid?
Cycling melds the human body to an engineering marvel, pitting it against geography, gravity, and the elements. Examine the varied and remarkable science of the bicycle, cyclist, and race. Understand how to boost the watts-to-kilogram ratio on the road, perfect cycling form, and create a full-spectrum training program of varied session rides, targeted strength exercises, bike handling practice, and efficient fueling regimes to help you get fitter, leaner, faster--and freer to roam.
BOC | Board of Certification, Inc. Approval & Expiry
5 CEU Category A. Expiry: Feb 1, 2028
Exam
40 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
-
Kindle eBook: 104.0 MB. ASIN: B0FNVNQ3RL. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here .
- Book: Paperback, 224pp. Jan 2026. ISBN-13: 979-8217126538. Book preview | Author bio
Terms & Conditions
View here.
Science of Strength Training
Science of Strength Training
ACE: 1 CEC | BOC: 5 CEU | NETA: 10 CEC
$35.00
bottom of page